Just want to affirm your decision to limit social media to certain days of the week. I did a social media “fast” (I checked my socials on the weekends only) last Lent and was surprised at the benefits. Doubled my daily step count. Felt less frazzled. Was more present to my family. After Lent I decided to continue to limit my use, although it has crept back somewhat, and reading this has encouraged me to go back to just two days a week. These medias do not deserve my attention more than my offline life.
Just want to affirm your decision to limit social media to certain days of the week. I did a social media “fast” (I checked my socials on the weekends only) last Lent and was surprised at the benefits. Doubled my daily step count. Felt less frazzled. Was more present to my family. After Lent I decided to continue to limit my use, although it has crept back somewhat, and reading this has encouraged me to go back to just two days a week. These medias do not deserve my attention more than my offline life.